Reading Food Labels

Understanding Food Labels

It’s time to decode those food claims.

Trying to figure out nutritional information on labels and packaging isn’t easy. The good news is that we can help.

Untangle packaging claims.

If you get tripped up on food content claims, you’re not alone. Fat free vs. low fat vs. reduced fat. Low cholesterol vs. reduced cholesterol. It’s confusing, and it can be tough when you’re trying to make the right choices.


Put food labels to work

The Nutrition Facts labels on foods are really the key to making the best choices. We’ll cover the basics so that these labels make shopping easier for you.